Monthly Events

Join us for engaging events designed to enhance workplace wellbeing and foster team connection.

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Virtual
6 hours and 30 minutes
$79 per person

Virtual Mental Health First Aid training

Please join us for this important training to learn essential tools for helping ourselves and our community when mental health challenges arise.

Mental Health First Aid (MHFA) teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults. Learn powerful tools to help aid others at home, at work and in our community who may be struggling with a mental health condition or crisis.
60 minutes
$49 per person

Group Coaching

Coaching is a powerful tool to get unstuck and move forward in life and in our health. Each 60-minute session begins with a focused 15-minute discussion on behavior change and habit-building, followed by ample time for sharing successes and receiving support with challenges. These sessions provide invaluable accountability and foster the persistence needed to achieve your goals.

Book a session

Book your spot for Mental Health First Aid training or Group Coaching — we’ll follow up with details via email after you fill out the form below.

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Foster resilience and well-being at every level. From customized strategies to hands-on support, we're here to help bring your vision of a healthier workplace to life.

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